Weigh In record (no journal entry) for 18 March 2023
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1207 kcal
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Fat: 44.43g | Prot: 41.36g | Carb: 124.13g.
Breakfast: Marjat, Maitokahvi, Myllyn Paras Kaurapuuro, Kotimaista AB Piimä. Dinner: Kurkku, Pakkasmarja Puolukka, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Snacks/Other: Lidl Kermajuusto, Pohjolan Meijeri Vilmariini 75%, HK Maksamakkara, Ruisnäkkileipä, Kuohuviini. more...
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losing 7.7 lb a week
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