Weigh In record (no journal entry) for 18 March 2023
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
2730 kcal
|
Fat: 124.43g | Prot: 118.39g | Carb: 285.49g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Aldi Slagers Achterham Gerookt, Santa Maria Tortilla Garlic & Herbs. Dinner: Boerenkoolstamppot, Jumbo Fijne Saucijzen, Lidl Speklapjes, Unox Gelderse Rookworst, Koopmans Custard. Snacks/Other: AH Pecan Caramel Pencee, Slagroomtaart. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|