Weigh In record (no journal entry) for 18 March 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1815 kcal
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Fat: 87.67g | Prot: 147.49g | Carb: 100.61g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Kubis, Sari Roti Roti Gandum. more...
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gaining 0.8 lb a week
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dj_hatsuka's weight history
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