Weigh In record (no journal entry) for 13 January 2015
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2886 kcal
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Fat: 130.95g | Prot: 103.62g | Carb: 307.45g.
Breakfast: Yakult Yakult Light, Conimex Geraspte Kokos, Terrasana Chiazaad, Hahne Havermout, Alpro Soya Coconut Original. Lunch: Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bio+ Pindakaas. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, AH Geraspte Oude Kaas 48+, Jumbo Gerookte en Gezouten Spekreepjes, Gekookt Ei, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo, Maggi Aardappelpuree Voor Ovenschotel. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Verkade Cappuccino Chocola, Sultana Knappers Kaneel, Bolletje Oerknäck Waldkorn. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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