Weigh In record (no journal entry) for 13 January 2015
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190.3 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1580 kcal
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Fat: 81.52g | Prot: 47.83g | Carb: 170.54g.
Breakfast: Tracy's Oats Porridge. Lunch: Avocado Vegetable Oil, Graze Bounty Hunter, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Lettuce. Dinner: Lidl Ciabatta Roll, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Oranges, Oatly Oat Milk. more...
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2445 kcal
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Activities & Exercise:
swimming - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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