Weigh In record (no journal entry) for 13 January 2015
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220.0 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1788 kcal
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Fat: 104.36g | Prot: 94.88g | Carb: 114.01g.
Breakfast: Zucker, Cappuccino, Kaffee. Lunch: Iglo Grüne Bohnen mit Speck, Eismann Rinderhacksteak. Dinner: Aldi Kochschinken, Yayla Edamer Käse in Scheiben, Kartoffelbrötchen. Snacks/Other: Dr. Quendt Christstollen, Storck Kau Früchtchen. more...
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losing 4.6 lb a week
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