Weigh In record (no journal entry) for 17 March 2023
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217.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1144 kcal
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Fat: 55.71g | Prot: 57.47g | Carb: 81.51g.
Breakfast: Blueberries , Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Eggplant and Goat Cheese Lasagna. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 1.4 lb a week
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