Weigh In record (no journal entry) for 17 March 2023
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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3010 kcal
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Fat: 136.96g | Prot: 113.50g | Carb: 294.06g.
Lunch: Porkkanat, HK Popsi Nakki, Maissi, Spagetti. Dinner: Lihamakaronilaatikko. Snacks/Other: Snellman Maksamakkara, HK Maksamakkara, Pohjolan Meijeri Vilmariini 75%, Pirjon Pakari Hiivaleipä, Lidl Kermajuusto, Ruisnäkkileipä, Fazer Taloussuklaa, Taffel Suolapähkinä, Estrella Linssi Cheese Puffs, Kuohuviini, Omenat (Gala), Popcorn, Suklaakeksi, Maitokahvi. more...
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gaining 1.5 lb a week
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