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Mikie
Journal
12 Jan 15
Mikie's Journal, 12 January 2015
Mikie's Profile
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Weigh In record (no journal entry) for 12 January 2015
213.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
965 kcal
Fat: 70.00g | Prot: 62.00g | Carb: 20.00g.
Dinner:
Philadelphia Original Cream Cheese, V8 Original 100% Vegetable Juice (11.5 oz), IHOP Scrambled Egg, Kroger Sweet Italian Sausage.
more...
2768 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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