Weigh In record (no journal entry) for 16 March 2023
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346.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1247 kcal
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Fat: 53.42g | Prot: 54.01g | Carb: 139.64g.
Breakfast: Whole Wheat Bread, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg, Bacon. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Dole Crushed Pineapple in 100% Pineapple Juice, Market Pantry Frozen Mango, Frozen Blueberries. more...
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gaining 25.2 lb a week
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