anggisyaifff's Journal, 17 March 2023

anggisyaifff's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

158.1 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

774 kcal

Fat: 19.16g | Prot: 41.72g | Carb: 101.88g. Breakfast: Sunpride Banana. Lunch: Rawon, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...

1998 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anggisyaifff's weight history

view complete history

anggisyaifff's Journal, 17 March 2023

Submit a Comment

Other Related Links

Members

anggisyaifff's weight history