Weigh In record (no journal entry) for 16 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1639 kcal
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Fat: 57.88g | Prot: 167.80g | Carb: 112.86g.
Breakfast: Mandarina, Frutos Mezclados Secos Tostados, Plátano, Leche de Avena, Café, Brüggen Copos de Avena, Huevo Revuelto. Lunch: Guacamole, Atún al Horno Oa la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Eroski Seta Shiitake, Tortilla de Patatas, Dorada. more...
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steady weight
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