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Nothing dramatic but I’ll take what I can get. 🙂
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1387 kcal
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Fat: 65.25g | Prot: 57.49g | Carb: 126.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Babybel Mini Bonbel Cheese, Calavo Avocado. Dinner: Birds Eye Steamfresh Broccoli Florets, Kraft Velveeta Shells & Cheese Original, Smoked or Cured Ham. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Girl Scout Cookies Samoas. more...
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losing 0.2 lb a week
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 Comments
Congratulations on your weight drop
16 Mar 23 by member: buenitabishop
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congratulations 🎉 every little bit is a win darlin
16 Mar 23 by member: DarkGoddess
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Even if you just maintain for some days is a win. You are doing an amazing job! If noone told you today, I'm proud of you! <3
17 Mar 23 by member: MariaToump
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Thanks Maria, DarkGoddess and Buenita! I really appreciate your support and kind words. 🥰
18 Mar 23 by member: moko 13
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18 Mar 23 by member: buenitabishop
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