Weigh In record (no journal entry) for 09 July 2011
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2011:
|
1003 kcal
|
Fat: 26.81g | Prot: 64.36g | Carb: 135.11g.
Breakfast: No Calorie Sweetener Packets, tea, 1% milk, thomas bagel thins. Lunch: iodized salt, Tomatoes, Nature's Own Multi-grain sandwich rounds, miracle whip, Tyson 100% all Natural Boneless Skinless Chicken Breasts. Dinner: iodized salt, fresh lime, Roasted Squash Medley, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Eaten), breakstone light sour cream. Snacks/Other: Peach, Kraft Deluxe 2% american cheese, Kroger Unsalted Saltine crackers, blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynncw's weight history
|