Enthalpyfunction412's Journal, 12 January 2015

179.4 lb Lost so far: 34.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 74.48g | Prot: 61.02g | Carb: 296.50g.   Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

2610 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...