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Mirej
Journal
08 Sep 09
Mirej's Journal, 08 September 2009
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Weigh In record (no journal entry) for 08 September 2009
140.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 September 2009:
1033 kcal
Fat: 39.43g | Prot: 27.88g | Carb: 140.76g.
Breakfast:
neilson milk, french vanilla coffee, Strawberry cereal bar low fat source of fibre.
Lunch:
garden vegetable crackers, Vegetable Beef Soup.
Dinner:
samosa , chicken patty.
Snacks/Other:
rum balls, curves, peach.
more...
1894 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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