Weigh In record (no journal entry) for 16 March 2023
|
155.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1017 kcal
|
Fat: 52.91g | Prot: 36.36g | Carb: 109.86g.
Breakfast: Plums . Lunch: Kraft Smooth Peanut Butter, Wonder White with Fibre. Dinner: Johnsonville Hot Italian Sausage, Cavendish Farms Hash Brown Patties, Heinz Original Beans with Pork & Molasses. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|