Weigh In record (no journal entry) for 16 March 2023
|
203.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
2360 kcal
|
Fat: 54.63g | Prot: 81.71g | Carb: 390.40g.
Lunch: Lipton Chicken Vegetable Soup, Iogo Creamy Vanilla Yogurt, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Pancakes with Butter and Syrup . Snacks/Other: Kinder Schoko-Bons. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|