Weigh In record (no journal entry) for 12 January 2015
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2015:
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1437 kcal
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Fat: 84.06g | Prot: 80.81g | Carb: 100.76g.
Breakfast: Tararua Traditional Cottage Cheese, Vogel's Original Mixed Grain Sandwich. Lunch: Sealord Tuna Sensations - Lemon Pepper, Boiled Egg. Dinner: Masterfoods Wholegrain Mustard, Red Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Guacamole, Mixed Salad Greens, Pine Nuts (Pignolias), Avocados. Snacks/Other: Jarrah Chocolatte Fudge Frenzy, Strawberries, Frozen Raspberries, Cottage Cheese, Sour Cream, Strawberries, Blueberries (Unsweetened, Frozen), Almonds. more...
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1863 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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winniesmum1's weight history
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