Tbilly's Journal, 12 January 2015

214.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 75.02g | Prot: 111.93g | Carb: 178.46g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Taco Cabana Street Tacos. Dinner: Carrots, Mashed Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Mashed Potato, Beef Sausage Patty or Link, Red Table Wine. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...