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I've always found that I had the capability to not drink cokes. I love drinking water, but my weakness is my sweet tea. Ever since I've started this diet, I have realized that I can live without my sweet tea. Of course, I can have unsweet tea with sun crystals or stevia. Just like my coffee. I have to drink my coffee and my taste buds are adjusting to the sun crystals I've used to replace my sugar.
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333.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1479 kcal
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Fat: 68.51g | Prot: 102.83g | Carb: 115.09g.
Breakfast: sun crystals, coffee. Lunch: corn cobb, bacon bits, green beans, grilled steak. Dinner: Classic Ceasar Dressing Kraft, lettuce, black beans, corn, Cinnamon, sweet potato, Fillet Mignon. more...
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steady weight
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