Weigh In record (no journal entry) for 08 July 2011
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333.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1294 kcal
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Fat: 91.28g | Prot: 76.38g | Carb: 41.36g.
Breakfast: sun crystals, coffee. Lunch: Ceasar dressing McDonald's, grilled chicken ceasar salad McDonald's. Dinner: Classic Ceasar Kraft, Grilled Chicken Salad Dairy Queen. Snacks/Other: almonds, pistachio. more...
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6175 kcal
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Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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