Weigh In record (no journal entry) for 12 January 2015
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155.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1269 kcal
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Fat: 40.54g | Prot: 49.39g | Carb: 179.09g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Broccoli, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Kroger Low Fat Cottage Cheese, Whole Wheat Bread, Green String Beans, Schwan's Beer Battered Alaska Cod, Schwan's Quick Bake French Fries. Snacks/Other: Bananas , Kroger Low Fat Cottage Cheese, Saltine Crackers, Flour Tortilla, Jason's Deli Gingerbread Muffin. more...
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2442 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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