Weigh In record (no journal entry) for 16 March 2023
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166.2 lb
Lost so far: 63.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1575 kcal
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Fat: 95.67g | Prot: 69.15g | Carb: 111.65g.
Lunch: Кокосовое Печенье, Зеленый Перец, Зеленое Яблоко, Цветная Капуста на Пару, Огурец (без Кожуры), Цукини, Charalambidis Йогурт, Карбонат. Dinner: Koko Dairy Free Кокосовое Молоко, Lindt Blaubeer-Lavendel 70% Шоколад , Nestle Мороженое Cool And Zero. Snacks/Other: Orasi Кокосовое Молоко Бариста , Коммунарка Шоколад Горький 85%. more...
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gaining 4.6 lb a week
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