Weigh In record (no journal entry) for 12 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1528 kcal
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Fat: 71.00g | Prot: 108.00g | Carb: 115.00g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Sprouts Farmers Market Mild Cheddar Cheese, Bob Evans Scrambled Eggs Whites (3 Eggs), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Atkins Crustless Chicken Pot Pie. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dunkin' Donuts Plain Cake Stick. more...
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gaining 7.0 lb a week
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