Weigh In record (no journal entry) for 16 March 2023
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147.7 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1168 kcal
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Fat: 55.37g | Prot: 63.78g | Carb: 106.08g.
Breakfast: Pisang Goreng, Bakwan, Jus Jeruk Peras Segar. Lunch: Nasi Putih, Telur Ceplok, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keong, Jeruk Nipis. Snacks/Other: Mie Ayam. more...
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losing 1.3 lb a week
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