chazah's Journal, 16 March 2023

Turun lgi ayooook pelan2 semangat

189.4 lb Lost so far: 21.8 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2023:

1676 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.5 lb a week


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chazah's weight history