Weigh In record (no journal entry) for 29 August 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1254 kcal
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Fat: 42.98g | Prot: 68.59g | Carb: 157.06g.
Breakfast: Mie Ayam, Mustika Ratu Slimming Tea, Sunpride Banana. Lunch: Pisang, Bayam, Mentimun (Kupas), Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sandwich Telur dan Keju. Snacks/Other: Apel. more...
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