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Msh687
Journal
09 Jul 11
Msh687's Journal, 09 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 09 July 2011
224.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
493 kcal
Fat: 36.05g | Prot: 34.39g | Carb: 6.37g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2795 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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