Weigh In record (no journal entry) for 12 January 2015
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1871 kcal
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Fat: 45.20g | Prot: 46.99g | Carb: 328.25g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coco-Cola Classic (12 oz), Culver's Stuffed Green Pepper with Beef Soup. Dinner: Healthy Choice Meatloaf Dinner. Snacks/Other: Sprite Sprite (12 oz), Sprite Sprite (12 oz), Keebler Town House Flatbread Crisps - Roasted Garlic, Cuties Clementines, Smarties Assorted Flavors Candy Rolls. more...
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4113 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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