Weigh In record (no journal entry) for 09 March 2023
|
135.6 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1325 kcal
|
Fat: 59.77g | Prot: 48.45g | Carb: 142.40g.
Breakfast: Serrano Jamón Serrano, Hacendado Leche Desnatada sin Lactosa, Huevo, Hacendado Queso Rallado sin Lactosa, Old El Paso Tortillas Sin Gluten, Hacendado Corn Flakes 0% Azúcares Añadidos, Gullón Vitalday Sándwich Sabor Yogur con Avena y Frutos Rojos. Snacks/Other: Kit Kat Kit Kat Dark 70%, Mandarina. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medicenalexlinarez's weight history
|