Weigh In record (no journal entry) for 15 March 2023
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1579 kcal
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Fat: 161.90g | Prot: 10.64g | Carb: 18.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Salted Sweet Cream Butter, Broccoli Flower Clusters. more...
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losing 0.7 lb a week
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