Weigh In record (no journal entry) for 15 March 2023
|
217.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1038 kcal
|
Fat: 44.75g | Prot: 68.32g | Carb: 102.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Kroger Fat Free Ranch Dressing, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Ball Park Turkey Hot Dogs, Gala Apples, Crock pot chicken poblano stew. Dinner: Asian Zoodles, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies, Vicks Nyquil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|