Weigh In record (no journal entry) for 15 March 2023
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1828 kcal
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Fat: 93.06g | Prot: 65.74g | Carb: 191.98g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: American Cheese, Butter (Salted), Thomas' Original English Muffins. Snacks/Other: Philadelphia Original Cream Cheese, Manischewitz Matzos, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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