Weigh In record (no journal entry) for 15 March 2023
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1785 kcal
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Fat: 68.23g | Prot: 129.08g | Carb: 186.67g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Compliments Whole Baby Carrots, Kraft Singles (19g), Cherry Tomatoes, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pears, Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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losing 4.9 lb a week
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