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GilesBathgate
Journal
12 Jan 15
GilesBathgate's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
186.8 lb
Lost so far:
9.4 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Nothing.
more...
2763 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
gaining 6.9 lb a week
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