Weigh In record (no journal entry) for 09 July 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1206 kcal
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Fat: 34.95g | Prot: 137.37g | Carb: 91.72g.
Breakfast: Egg White , Red Tomatoes , 100% Whole Grain Oatmeal, Pineapple . Lunch: Sweet Cherries, Arugula (Rocket) , Cherry Tomatoes, Italian Salad Dressing , Chicken Breast. Dinner: Fish Oil Omega 3, Creamy Peanut Butter, Almonds, Albacore Tuna. Snacks/Other: Triple Whey Protein, Deluxe Whey Protein Energy Bar - Caramel Peanut, Strawberries. more...
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1277 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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