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Definitely, there is no another way to loose weight. Discipline is the word. We need to educate ourselves. That´s the secret!!!
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2463 kcal
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Fat: 76.83g | Prot: 142.00g | Carb: 305.39g.
Breakfast: Nectarine, strawberry drink, Flora Light, Ballymore Crust Farmhouse Soda. Lunch: Cheese singles Light, Turkey, Pasta & Sauce (Chese & Broccoli). Dinner: Golden Omega Milled Linseed, Sunflower Oil Spray, Carrots, Cooked Dry Chickpeas, Cooked Turkey slices, Zucchini, single cheese, Brown rice. Snacks/Other: slim milk, peanut butter, farmhouse, Omega-3 Fish Oil, yoki. more...
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2135 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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