Weigh In record (no journal entry) for 12 January 2015
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1322 kcal
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Fat: 56.78g | Prot: 39.97g | Carb: 159.61g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Jordans Country Crisp Noix. Lunch: Andros Compote Pomme Nature, La Vie Claire Levure de Bière en Paillettes, Huile d'Olive, Fromage de Chèvre, Betteraves, Salade Verte, Baguette. Dinner: Kiwi, Carrefour Gratin de Choux Fleurs, Baguette, Carrefour Velouté Épinards Artichauts. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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