Weigh In record (no journal entry) for 15 March 2023
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189.8 lb
Lost so far: 19.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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912 kcal
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Fat: 56.58g | Prot: 24.40g | Carb: 73.12g.
Breakfast: Fried Egg , Clover Butro, Albany Kilojoule Controlled Brown Bread. Dinner: Bakers Provita, Clover Butro, Lancewood Cheese. Snacks/Other: SPAR Double Cream Yoghurt, Honey, Coffee with Cream. more...
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losing 4.6 lb a week
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Susan Reynolds's weight history
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