Weigh In record (no journal entry) for 15 March 2023
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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820 kcal
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Fat: 22.90g | Prot: 30.17g | Carb: 117.15g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat. Lunch: Regal Marie, Bimoli Minyak Goreng, Bango Kecap Manis, Selada Air, Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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losing 0.4 lb a week
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