Weigh In record (no journal entry) for 14 March 2023
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218.4 lb
Lost so far: 9.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1798 kcal
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Fat: 94.44g | Prot: 70.63g | Carb: 180.35g.
Breakfast: Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Blueberries. Lunch: Trader Joe's Baby Carrots, DiRusso's Italian Style Meatballs, Pears (Solids and Liquids, Extra Light Syrup, Canned), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Beef Empanadas. Snacks/Other: Swiss Cheese, Chocolate Cream Pie. more...
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gaining 4.6 lb a week
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