Weigh In record (no journal entry) for 14 March 2023
|
246.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
1633 kcal
|
Fat: 90.20g | Prot: 67.57g | Carb: 143.02g.
Breakfast: Latte Coffee, Broccoli , Egg, Olive Oil , Crystal Farms Swiss Singles Cheese, Tumaro's Whole Wheat Wrap. Dinner: Goats Cheese (Soft) , Dare Breton Multigrain Crackers, 365 Organic Balsamic Vinaigrette, Red Leaf Lettuce , Beets , The Pasty Oven Pasty with Beef & Pork. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisinroch's weight history
|