Weigh In record (no journal entry) for 14 March 2023
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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905 kcal
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Fat: 50.29g | Prot: 85.38g | Carb: 23.49g.
Lunch: Bacon Grease , Regina Ovo Caipira. Dinner: Daisy 4% Small Curd Cottage Cheese, Cottage Cheese, Primal Kitchen Mayo with Avocado Oil, Light Tuna Fish (Drained Solids In Water, Canned) , Base Culture Keto Bread. more...
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losing 3.6 lb a week
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