Weigh In record (no journal entry) for 14 March 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1893 kcal
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Fat: 91.01g | Prot: 74.39g | Carb: 192.43g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees, Gevuld Ei. Snacks/Other: Gemengde Notenmix, Hatherwood Mint Chocolate (1). more...
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losing 4.6 lb a week
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