Weigh In record (no journal entry) for 11 January 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2750 kcal
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Fat: 101.12g | Prot: 157.91g | Carb: 309.36g.
Breakfast: Smucker's Simply Fruit Black Raspberry, Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg (Whole, Cooked). Lunch: Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Borden 1% Low Fat Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mott's Mixed Berry Apple Sauce, McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Medium), Gatorade Thirst Quencher Lemon-Lime Beverage, GNC BCAA 5000. more...
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gaining 5.1 lb a week
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