Weigh In record (no journal entry) for 14 March 2023
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1243 kcal
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Fat: 40.94g | Prot: 58.38g | Carb: 153.77g.
Breakfast: Asda Red Seedless Grapes, Honeydew Melon. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled) , Asda Chickpeas, Hard-Boiled Egg , Aldi Low Fat Natural Cottage Cheese , Watersons Mackerel Fillets in Tomato Sauce. Dinner: Asda Easy Cook Long Grain White Rice , Sweet Potato , Tesco Jackfruit in Water, Aldi Passata, Asda Chickpeas in Water, Heinz Baked Beans , Garlic , Paprika , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Tesco Red Pepper, Tesco Green Lentils. Snacks/Other: McVitie's Hobnobs, McVitie's Jaffa Cake Bars. more...
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losing 0.8 lb a week
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