Weigh In record (no journal entry) for 14 March 2023
|
190.5 lb
Lost so far: 18.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
988 kcal
|
Fat: 44.74g | Prot: 42.07g | Carb: 107.90g.
Lunch: Simply Great Honey & Mustard Chicken Salad. Dinner: Lancewood Cheese, Clover Butro, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Cream, Honey , SPAR Double Cream Yoghurt, Cappuccino, Coffee with Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Reynolds's weight history
|