Weigh In record (no journal entry) for 14 March 2023
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1643 kcal
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Fat: 48.29g | Prot: 62.04g | Carb: 249.86g.
Breakfast: 카누 카누 라떼. Lunch: 쫄면, 김밥, 떡볶이. Dinner: 올리브기름, 야채샐러드 (드레싱없이), 하림 하얀속살 닭가슴살 블랙페퍼, 방울 토마토. Snacks/Other: 네이처엠 여왕스틱, YOZM 아카시아 허니스틱, 기린 Mini 팥도너츠, 롯데 아몬드 빼빼로, 카라멜마끼아또. more...
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losing 3.1 lb a week
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