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bulan puasa saatnya cutting, yakin bisa pas lebaran BB 78kg. biar biar makan NASTAR
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176.1 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2070 kcal
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Fat: 101.85g | Prot: 117.59g | Carb: 187.00g.
Breakfast: Pangsit Goreng, Nasi Putih, Leher Ayam, Ikan Kembung. Lunch: Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gulai Pakis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu Goreng, Tahu Kukus. Snacks/Other: Kapal Api Special Mix, Apel, Jack N Jill Piattos Rasa Sapi Panggang, Jambu Air. more...
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losing 0.3 lb a week
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